panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

(via carryonmywaywardsong)

dem-deutschen-volke:

buonotogami:

nuclearpiss:

xmas-city-punk:

malkatz:

I corrected it

I’m from Pennsylvania and that is accurate.
I don’t say it though but EVERYONE ELSE DOES AND IT’S JUST. NO.

photo yacunts_zps63ea3ddb.jpg

image

(via carryonmywaywardsong)

(via bachyou)

if-only-angels-could-prevail:

i wonder how many people have actually learned anything about als since white boys started dumping water on themselves

therothwoman:

karlimeaghan:

Doctor Who Tumblr Style: "The End of Time" 2/2 (inspired by this x & x)

Okay fine I’ll reblog this one.

(via hardythehermitcrab)

coolthingsswd:

Ode to Apollo 11 and the joy of discovery

(via carlsagan)

malcolm-f-tucker:

for capalxii

duraraross:

Within the last couple days:

• Robin Willians died

• an innocent black teenager was shot to death

• a police officer at west lake mall maced a black man that just happened to walk by, then arrested him and refused him water

• policemen have been using brute force against peaceful protesters

• Ebola has broken out

• 94 people were killed in 3 days in the Ukraine

• people have begun to plan a real life purge

Someone please tell me. What, in THE HELL is going on

is the louisville purge enough of a “thing” that it’s in a viral tumblr post jesus christ i am embarrassed 

(incidentally it was a hoax as explained by student journalists from my old high school thank)

(via that-feminist-soprano)

It’s said he’ll talk to a wanderer. To the man without a home.

(via pulledacross)

  • DC: Wonder Woman is too difficult to find a movie audience for-
  • Marvel: YO YOU LIKE BLACK WIDOW? HERE SHE IS IN THE NEXT CAPTAIN AMERICA MOVIE WITH A TON OF SCREENTIME AND MAJOR ASSKICKING SKILLS
  • DC: We can't allow the lesbians in Batwoman to get married in the comic, sorry.
  • Marvel: HEY GUESS WHAT WE'RE GONNA FEATURE A GAY WEDDING ON THE COVER OF AN X-MEN ISSUE
  • DC: The new direction for storytelling needs to be dark, gritty, mature and cynical.
  • Marvel: DUDE CHECK IT OUT LOKI GOES SPEED DATING IS THAT NOT THE BEST SHIT EVER
  • DC: After years of rumors, the Superman/Batman movie is finally coming, but with a new actor and suit for Batman and MAYBE a cameo from Wonder Woman.
  • Marvel: PHASE 2 MOTHERFUCKERS EVERYONE IS IN EVERYONE'S MOVIE AND THERE AIN'T NO STOPPIN US NOW
  • DC: We can try to add maybe one or two 'people of color' to our lineup...maybe...
  • Marvel: NEW MS MARVEL THAT'S MUSLIM AMERICAN, BITCHES.
  • DC: We feel no problem with Batman's vengeful personality being like wet cardboard.
  • Marvel: NEW LATINA GHOST RIDER WHO SEEKS VENGEANCE WHILE TAKING HIS AWEET LIL BRO FOR ICE CREAM
  • DC: We can't mention any superhero titles in our movies, that's ridiculous.
  • Marvel: FUCK YEAH YOU WANT A RACOON VOICED BY BRADLEY COOPER WITH A GIANT GUN? YOU WANT VIN DIESEL PLAYING A TREE? AMY FUCKING POND PLAYING A SEXY BALD SPACE PIRATE? HERE YOU FUCKERS GO
  • DC: Our fanbase is mostly white males, I'm sure our focus is-
  • Marvel: NEW SHE HULK LINE WHERE SHE GOES TO COURT THEN SAVES NEW YORK
  • DC: Wait-
  • Marvel: NEW FEMALE THOR
  • DC: I didn't-
  • Marvel: NEW BLACK CAPTAIN AMERICA
  • Marvel: TAKE ALL THIS COOL SHIT MARVEL BE OUTIE
  • Marvel: PEACE